RollerFitness Workout & Exercises
Our mini workout exercises on roller skates are the perfect way to have fun when keeping fit. Your skates act as a weight adding resistance to your training but they will also help to increase other areas of your fitness, including balance, stamina and control.
Mini Workouts & Exercises Using Your Roller Skates.
Workouts using roller skates as added resistance to create a fun and engaging way to keep fit.
RollerFitness Mini Leg
Our leg raising exercises will help you to strengthen your lower abdominals, quads and hip flexors.
The leg raise is a strength training exercise. The primary muscle group strengthened is the abs and the stabilising muscle group is the Rectus Femoris muscle which is part of the quads.
Have a go at completing each of the exercises within the video starting with 3 sets of 12 x repetitions on each side.
RollerFitness Squats & Core
Starting with lowered plank crawl, with any planking exercise it’s really important to keep your core engaged and ensure that you are not holding your breath.
Reverse squats (crouch position raising to squat and returning to crouch) squats and squat pulses are a great combination taking those glutes and leg muscles through a wide ROM.
Have ago at 3 sets 8-15 reps on each exercise.
Keep your movement controlled.
RollerFitness Leg Burner
The RollerFitness leg workout will engage the major muscle groups of your body, this helps to improve overall fitness performance and will also help to support healthy and well balanced movement patterns in everyday life.
Benefits of strength training:
1. Muscle develpment
2. Increase strength
3. Better bone health
4. Lowered BMI
5. Reduced risk of injury
RollerFitness Straddle Strength Workout
Here’s a short leg toning straddle sequence for you all to have ago at:
Begin with the following and then work your way up from there.
10-15 reps (each leg) straddle high leg kicks
10-15 reps straddle single-leg pumps
10-15 reps straddle double leg pumps
V sits hold 15 - 30 seconds x 3
10-15 reps (each leg) kneeling leg swing
Repeat x3 sets of sequence
RollerFitness Roller Skating Tummy Tone
Rolling into crunch - have ago at this stomach workout, with each exercise complete 15-20 reps and then repeat the sequence 3 times.
Take a recovery rest as and when needed.
X15-20 rolling crunches | X15-20 raised crunch leg extensions | X15-20 skate tap sit ups | X15-20 lean back rolling crunches | X15-20 single leg racers | Dish hold for 15-20 seconds | X15-20 criss cross | X15-20 straddle pulses | Plank hold 15-20 seconds
Remember your skates act as weights - keep your core engaged - relaxed breathing
*DO NOT hold your breath
RollerFitness Abdominals
This abdominal workout involves muscles in our hips and legs, crunching them in towards our core, they are attached to our lumbar and sacral spine and stagnant energy in the lower abdomen can affect the states that these muscles are in and cause tight muscles, nerve impingements etc in the hips and legs.
Stagnant energy in the middle abdomen can cause digestive disorders because the organs of digestion cannot perform their functions properly. So let’s get crunching...
Ensure as your muscles are contracting you breathe and exhale the air out of your body then inhale as you relax.
You should NOT feel pain in your lower back in any of the exercises in this workout if you do please check your posture or stop the exercise.
Try to complete 12-15 reps of each exercise and on each side. Have ago at 3 sets. (12-15r X 3s)
RollerFitness Mini Leg Tone Workout
If you’re looking for a great way to work out those legs, check out our mini tone leg sequence.
Roll Back Sit-Ups X 15 - 20 reps
Alternating Hip Flexor Raise X 15 - 20 reps
Single-Leg Hip Flexor Raise X 15 - 20 reps on each leg
Hamstring Roll Out X 15 - 20 reps
Crunch Leg Drops X 15 - 20 reps
Plank Leg Raise X 15 - 20 reps on each leg
Repeat 3 X Sets of Sequences
