RollerFitness Training Manual

RollerFitness & The Applied Sciences of Roller Skating

The RollerFitness Training Manual is a 98 Page Digital resource that is part of the wider RollerFitness Instructor Training Programme. It is full of factual information for anyone wishing to gain knowledge on roller skating and the benefits it can have on your fitness, health and wellbeing.

This training manual is a PDF digital download that will help you learn the basic fundamentals of roller skating and roller skating fitness. It is a reading resource only and will not certify you to instruct without having completed the full training programme, but will allow you to further your understanding of the discipline.

The training manual covers a wide variety of content including:

• Level 1 Roller Skating Fundamentals

• 40 RollerFitness Exercises

• Principles of Gravity

• Vestibular System

• Protective Gear

• Biomechanics

• Anatomy of Quad & Inline Skates

• Health & Safety & Risk Assessment

  + a whole lot more…

NB - If you wish to progress further and sign up to become a fully certified RollerFitness Instructor after the purchase of this manual, a discount code for the cost of this manual will be available to you!

*Please note that this resource is part of the Instructor Training Programme and does not certify you to become a certified instructor.